Stretching Exercise Program Relieves Muscle and Joint Pain

This web site provides the reader with an understanding of how muscle and joint pain is related to adaptive muscle shortening (AMS); and resolves these pain syndromes through use of a daily exercise program, entitled: PAIN-FREE AT LAST!. Medication merely treats your SYMPTOMS, whereas this exercise program helps to correct the underlying mechanical CAUSES of pain and dysfunction. This program is based upon more than 20 years of research.

Friday, November 21, 2008

Pain-Free At Last! Exercise Video

PROBLEM: Adaptive Muscle Shortening (AMS) occurs spontaneously, being directly proportionate to physical activity level. AMS accumulates over time. AMS produces most muscle and joint pain syndromes, including Low Back Pain (LBP), Repetitive Stress Injury (RSI) and Fibromyalgia Syndrome (FMS).

SOLUTION: Exercise Program (synopsis): Unlike other stretching programs, this regimen additionally includes select strengthening exercises that promote correct postural alignment and joint biomechanics, improving balance and resulting in decreased joint wear. It is the combination of the stretching and strengthening exercises that make this program so highly effective.

www.painfreeatlast.org

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